All you need to know about hot tub yoga
All you need to know about hot tub yoga: A hot tub is one of the top things that can turn your backyard into a retreat. With a few customizations, you can turn that space into your comfort zone. Some greenery, outdoor lighting, nice water features and a high quality Jacuzzi hot tub can create a true home spa for you.
You can always buy a hot tub for relaxation and entertainment, but it also has some good effects on your health. It has been found that doing yoga regularly in a hot tub has some great health benefits. This is a low-intensity exercise that you can incorporate into your regular hot tub session. However, it is advisable to consult a physician before starting a new fitness regime.
What are the benefits of hot tub yoga?
Just like regular yoga, hot tub yoga has many health benefits. It positively affects your physical and mental well-being and improves your overall quality of life. As a result of hot tub yoga, you may notice an improvement in your sleep patterns. It helps improve your cardiovascular function, respiratory function, immune function and spinal health. With the right yoga postures, you can improve the health of your joints, which will ultimately lead to a reduction in pain. This helps in better digestion, and in turn, helps in maintaining your weight.
There are many benefits of doing hot tub yoga, but you can get those benefits only if you approach them properly with caution and care. Start with beginner yoga poses and notice how you feel about them. Keep yourself hydrated during the regimen, and if at any time you feel dizzy, lightheaded, dizzy, etc., get out of the hot tub.
What are some hot tub yoga poses?
You can buy a hot tub and do this yoga pose after consulting a doctor according to your skill level.
Make sure to warm up your body before starting yoga. You can do some light cardio, such as flutter kicks and stretching, which will prepare your body for the sessions. Some common beginner hot tub poses are:
- Wave pose
- Half Boat Pose
- Pelican pose
- Half Moon Pose
- experienced hypocrisy
Once you’re completely comfortable with both the beginner and intermediate poses, only move on to more advanced moves like diver’s pose. You will need a certain amount of flexibility in your body to perform this pose correctly. If you’re having trouble keeping your balance, work on improving your stability by tightening your core muscles.
Thus, through hot tub yoga, you can greatly improve your overall health. Thus, invest in a good hot tub that will not only help you relax after a tiring day but also motivate you to do yoga and stay fit.