Essential vitamins for good digestive health
Essential vitamins for good digestive health: Most people suffer from digestive problems but don’t know where to turn. Still, digestion is an important aspect of your overall health, and that’s why most people use digestive supplements to boost their digestion. This supplement promotes healthy digestion and improves your overall health and well-being. They are rich in vitamins and enzymes responsible for a healthy digestive system.
Why is healthy digestion important?
Healthy digestion is the foundation of good health and well-being. If your digestive system is not working properly, your overall health is at risk. And this is because your body will be unable to absorb the nutrients required for optimal body functioning.
A healthy digestive system helps break down food and deliver nutrients to the body’s various organs. However, your body may lack enough nutrients to produce the enzymes needed for a normal digestive system, so a digestive supplement needs to be included in your diet.
What are the essential vitamins for good digestive health?
You can get B vitamins in protein-rich foods like fish, poultry, meat, and dairy products. In addition, you can get the vitamin in beans and green leafy vegetables. These vitamins are water soluble and should be part of your regular diet. B vitamins essential for a healthy digestive system include; B1, B3, B12, B6 and biotin.
Vitamin C is an antioxidant, and many people associate it with the immune system. However, it is important for healthy digestion and supports healthy teeth and gums. It also helps your body absorb iron. You can get vitamin C in supplements or food sources, including; Citrus fruits, tomatoes, broccoli, peppers, berries and fortified cereals.
You can get vitamin D from most food sources. These include red meat, oily fish, egg yolks, liver, fortified foods and more. Other sources of vitamin D include supplements and sun exposure. Vitamin D helps your body absorb calcium, and healthy levels of the vitamin in the body can reduce the risk of colon cancer — according to a 2015 study published by GUT.
Vitamin A is known for its vision enhancing properties. Additionally, it supports immune system, bone and reproductive health. Examples of foods rich in vitamin A include colorful fruits, potatoes, milk, liver, citrus fruits, kale and other dark green vegetables.
Vitamin A is not directly related to the digestive system, but its deficiency increases the risk of gastrointestinal diseases, which can affect your digestion. Vitamin A deficiency is common in patients with Crohn’s disease.
Why take digestive supplements?
There are many different sources of food, but we often eat a lot of junk and processed foods. This can stress your digestive system to produce more enzymes to break up the mess. Additionally, your body may produce fewer enzymes, making it harder to process food.
This can affect your health, making it difficult for your body to absorb all the necessary nutrients from food. And that’s where digestive supplements come in handy.
In short, you can find various digestive supplements in the market now. This comes with many benefits and will improve your digestive health. However, it is best to order from legitimate stores to avoid scams. If unsure what to do, consult your doctor for guidance.